Buddha meditation techniques can be learnt easily through the use of Buddha meditation DVDs. One of the most important things to remember is that you should learn from an experienced master. Do not attempt to do it yourself as this can be very dangerous and cause serious damage to your mind and body. The master will teach you what they know is best for you to learn.
The first step is very simple. Make sure you clear your mind of all thoughts. Then let go of everything that you are currently focusing on. Once your mind is clear, you are ready to begin your meditation. Start by taking a few deep breaths and allow the air to enter your lungs.
Some Things To Know
It is essential that when you are meditating that you stay in a peaceful and relaxing state of mind. One of the most basic of the Buddha meditation techniques involves breathing into a space of pure consciousness. Breathing into a space of pure consciousness means that you are still within the natural state of being, and you are observing the natural flow of energy within your body. In the beginning this may seem difficult to do because you are in a highly active state of mind, but as you practice you will find that it becomes easier. Start to relax every part of your body, including your face, neck and back, until all you can see and feel is darkness.
You will then introduce yourself to the darkness by focusing only on your breathing. Try to create a feeling of calm and stillness within your mind. You can use your imagination to bring in images or any peaceful image that will help you achieve this state. The more you focus on your breath while trying to remain in a meditative state of mind the easier it will become to stay in this state.
Buddha Meditation Techniques
The next of the Buddha meditation techniques involves relaxing the entire body, including your hands. You will want to gently touch each part of your body, including your face, neck, arms, hands, feet and stomach. You should remember to never touch the other parts of your body with your eyes open. Once you have completed this step, you can begin to let go of worry and stress by just concentrating on your breathing. Your mind should be still and clear.
The last of the Buddha meditation techniques will focus on closing your physical senses. If you are going to perform this meditation, you will want to close your eyes and start to focus on a bright spot in the room. This could be a ceiling, wall or even the sky. As you concentrate on this spot you will start to fill in all of the visual and auditory elements in the room with your thoughts.
Other Forms Of Buddhist Meditation Techniques
You will find that as the thought becomes more solid and real it will begin to fade from your mind. You should find that the meditation should only take about ten minutes before you get comfortable with it.
There are many other forms of Buddhist meditation techniques, but these three will help you achieve a state of mind that is focused and clear. You can use other forms of meditation, such as mantras, but the ones mentioned here will help you achieve a state of mental stability. When you meditate the first thing you will notice is yourself falling into place. You will feel yourself settle and the tension from the day’s events will begin to melt away. Your body will also relax and so will your mind.
Remember that the purpose of the Buddha meditation techniques is not to try to impress others. You will not find that the mind becomes clearer if you force it to. However, once you understand its true nature you will be able to harness it for your own benefit. You will begin to view the world in a new light and you may even find that you can relate to people on a deeper level. No matter what form of meditation techniques that you choose you should remember that the key to achieving peace of mind is to practice.