Buddhist Meditation – The 6 Principles

We have to admit that the best Buddhist meditation is the one we can easily perform when we are alone, or when there is no-one around us. The purpose of meditation is for us to have a tranquil mind to receive the revelations of the Lord Buddha (the founder of Buddhism). There are so many ways to practice Buddhism that you can spend whole days in meditation, or even for the whole year, but we need to first understand how this technique works.

Times Of Buddha

There are various stories about the times of Buddha. He lived in a time that had widespread prosperity, which is not the case today. But he taught us that there is still a possibility to achieve spiritual bliss by practicing proper meditation and spending time in meditation.

Buddhist Meditation - The 6 Principles
Buddhist Meditation – The 6 Principles

There are many important principles to be learned while practicing Buddhist meditation. The most important aspect of Buddhist meditation is concentrating the mind on some object. For this, you have to focus your mind or put yourself in a state of concentration. We can practice focusing our mind on our meditation object.

The next most important principle of Buddhist meditation is focusing on an object. This object can be anything, including things such as clouds, mountains, stones, trees, flowers, or even the quiet sound of the ocean waves. You can place the object at any place that is comfortable for you and comfortable for your spirit as well.

The third important principle of Buddhist meditation is to listen carefully to the sounds around you. We should observe and focus our attention on the sounds surrounding us, including the sound of our own breath. This will help us to listen well and to become familiar with our own breathing.

Principle Of Buddhist Meditation

The fourth principle of Buddhist meditation is being aware of the movements of the body. The movement of the body is related to the vibration of our mind. We should use all the available energy in our bodies to send vibrations to our minds. The main movements of the body are the breath, the eyes, the head, the hands, and the feet.

The fifth most important principle of Buddhist meditation is silence. This principle means to have complete concentration on a single object. This object can be someone or an object. If we want to have a good spiritual experience, it is important that we quiet our minds.

The sixth and last principle of Buddhist meditation is concentration. This is a technique of putting your concentration on one point and making sure that you are connected to this point.

In order to practice these principles of Buddhist meditation, you should sit in meditation posture, cross-legged, with your palms resting lightly on your knees. You should sit quietly, without allowing any distractions. You can close your eyes and try to meditate for 10 minutes every day.

Purpose Of Meditation

The purpose of meditation is to know the way to Buddha’s path. It is one of the greatest secrets of Buddha. It can be the key to unlocking the gate to heaven.

A single moment is usually enough to achieve Buddhahood, the aim of Buddhism. Buddha is the ultimate goal of Buddhism. We should not stop to wonder about the goal of Buddhism. Buddhahood means eternal life, for this is the ultimate aim of Buddhism.

Buddhist Meditation - The 6 Principles
Buddhist Meditation – The 6 Principles

The practice of Buddhist meditation allows us to have the perfect tools for achieving Buddhahood. When we have practiced properly and learned the principles of Buddhism, we will be able to look into the eyes of Buddha. All the goodness and knowledge we are aware of, we will be able to see Buddha in the same way, but we can only achieve that when we practice.

`
Subscribe to our monthly Newsletter