Candle Meditation is an easy and fascinating meditation technique where you focus on the burning flame of the candle for a set period of time. The candle has mysterious energy in it, and it brings the mind to focus. It flickers, blinks, changes color as well as it creates a halo and shows many colors. You can find many candle meditation guides available online or in books.
Some people use their own candles as a meditation aid. These candles have a special effect on the eyes. They have the ability to allow the mind to enter deeper states of relaxation and meditation. Some people like to use candles on their bedside table and watch the waves of light that move across the surface of the candle.
Other people have a much more profound effect on their own personal meditation. In recent years many practitioners of meditation have been using candles in their practices. There are some benefits to this practice.
It will bring you a new sense of peace and wellbeing with different benefits that you may not even be aware of. The process of meditation can be very demanding physically as well as mentally. By relaxing yourself to the point where the candle gives off the right amount of light for the body, you are able to focus your whole body and mind on the process of meditation.
Candle Meditation – What Should You Be Sure Of?
If you are going to try candle meditation you must make sure that you have a strong concentration power. This will depend largely on how you have practiced meditation before. People who meditate on a regular basis can easily focus on their breath and what is going on around them. If you have not meditated in quite a while then this will be difficult for you to do. With this in mind, you must have a strong concentration power if you are going to be successful in candle meditation.
Those who have never meditated before, they should expect a few distractions. Some people are too focused and cannot even notice them. You will probably need to close your eyes and put a blanket over yourself when you first try to meditate with candles. As you get better at this the distractions will diminish.
You will need to be open-minded when it comes to the meditation that you do. You don’t want to focus so much on your surroundings or on the candle that you start to take it over. You may find it more comfortable to focus more on the flames and the colors that come from the candles and their effect on your mind.
In some cases, you will feel the urge to throw away your candle. This is something that you will have to resist because it is hard to do. If you really want to throw it away, you must remember that the candle is not going to go away. Instead, you will only have to let go of it and open up to the new form of meditation that it has created.
What Else Should You Try?
One way that you will be able to make your candle meditation more enjoyable is by doing it alone or with a few friends. When you sit down to meditate with candles you are bound to get distracted or irritated with everyone else in the room. However, with some friends, it can be quite enjoyable to concentrate on your own thoughts and concentrate on the beautiful flickering candle lights instead of everyone else.
There are many different ways that you can do candle meditation. You can either do it with the use of candles or without them. You can also do both if you wish to and do both in one sitting or even each individual candle that is used.
A great way to practice candle meditation without candles is to create a room that is full of candles but no one is actually sitting there. You simply have to place a table or some kind of floor area where you can sit down, put the candles on, close your eyes, and relax. You can also choose to close your eyes with your hands covering your eyes and meditate without them, but you will not be able to see them.
Another good way to do candle meditation is to take a bowl of water and place it in front of a fire. You will not only have a wonderful visual that will help you relax but you will also be able to focus on the flame instead of on the surrounding room. Try it out and see if you can create a more peaceful and calm state of mind.