In a world full of focus on speed and ruthlessness mind relaxation is key to having a peaceful life. Yoga and meditation are the time tested and proven mind relaxing techniques that benefit people of all ages. These exercises require a combination of breath control and postural correctness. One of the best tools to ensure correct yoga sessions is a good quality yoga meditation pillow. Here are the things one should keep in mind while getting a cushion for meditation sessions.
Back and Leg Comfort
While doing various yoga steps it is important to sit with a straight aligned back. The quality yoga meditation pillow aids you in doing so as well as ensures that your back does not pain even after remaining in the correct posture for around 15 minutes. The stability and comfort of the back should be one of the most important criteria when selecting a cushion for meditation. It must provide good support to your spine to ensure that your sessions go well.
The leg comfort in a yoga meditation pillow is another important thing that should be taken very seriously. The yoga procedures require various steps that are to be done both straight legged and cross-legged. Hence if the pillow is comfortable on the legs your meditation sessions will be correct, peaceful, and result-oriented. It has been found in repeated studies that many people tend to end their meditation sessions abruptly or shorten them due to discomfort on the body.
Height, Aesthetics, and Price
It is generally believed that the beginners in mediation techniques need a yoga meditation pillow of slightly bigger height. This helps in the initial adjustments and ensures that you don’t tire quickly. Generally, the standard height of these pillows is around 12 to 18 cm. However, you should still research enough taking your height into consideration for the most suitable one.
Apart from the functional features, design and the aesthetic look is an important feature of a yoga meditation pillow. It plays an important physiological role in attracting you towards performing yoga techniques with discipline. Also, innovatively designed meditation pillows not only give an aesthetic feel but also add to the comfort levels of the people performing yoga and meditation regularly.
Price should be another important parameter of selection when you decide to buy a yoga meditation pillow. While buying too expensive variants may not be a great decision you should also pay due attention to quality. Generally good quality and durable pillows will range from 120 to 150 $. They will last enough longer as well as have enough comfort to ensure you don’t get exhausted midway and are able to complete the meditation routine.
These are the 5 basic and most important parameters one needs to keep in mind while getting a yoga meditation pillow. Choose the one the suits you the most but always pay more attention to comfort over other factors. Do get your pillow today and start the life enriching journey to meditation. It will pave way for a peace personal life and successful professional endeavours.