Eight Stages Of Deep Breathing Meditation


Deep Breathing Meditation

When you first start out learning about deep breathing, one of the most important things that you can do is to master the power of breathing correctly. There are a lot of different ways that you can practice breathing, but the best way to do it is to learn how to control your breathing through visualization. When you’re trying to get into a meditative state, the first thing that you will notice is the feeling of calmness and serenity that you get from taking time to focus your mind. If you can do this, then you can focus your mind without really thinking about anything.

Understand The Importance Of Deep Breathing Meditation

The second thing that you will notice when you are practicing deep breathing is the release of tension that you feel throughout your body, especially in your legs. Once your mind begins to wander, slowly bring it back into the right state of deep breathing. Do so for at least five minutes at a time, increasing it as you go along.

The third stage of deep breathing is called ‘Continuous Conscious Presence’, and this is also known as Vipassana. This is the most difficult step in the deep breathing meditation, but you will find that once you master it, the benefits of doing this meditation are so beneficial, that you will find that you will not want to stop it. It will continue to help you focus on the present moment, and you will also begin to see how your breathing affects your body.

The fourth stage is known as ‘Infinite Energy and Joy’ and this is actually the hardest part of deep breathing. You will notice that when you are in this state of mind, you begin to experience the full benefits of focusing your mind on the present. Your thoughts will come more easily, and you will find that you are able to make better decisions without thinking much about what you are about to do. You will be able to see what needs to be done and get things done faster, and easier.

Steps To Perform Deep Breathing Meditation

A man wearing a hat

As you become more experienced in the fourth stage, you will begin to have complete attention to what you are doing. You will find that everything that you do is better, and that you can handle all sorts of things that come your way. Your life will become lighter and more relaxing.

After you have gotten through the fourth stage, the fifth stage of deep breathing, known as ‘Contemplation of the Breath’ can begin. You can start to realize just how well you breathe. when you focus your eyes on your nose. In order to maintain concentration, you should keep your gaze fixed on your nose when you are in this state of mind.

The sixth stage of meditation is known as ‘Realizing the Breath’ and this is one of the easiest ones because you can maintain this state for as long as you wish. However, you can also practice it anywhere you like. This is a good practice during your day, but it is also good for focusing on a specific thing. It allows you to concentrate on your breathing.

Follow The Steps Right To See The Results

The seventh stage is known as ‘Breathing with Focus’ and this is where you can actually put it into practice. For example, you can focus on a color and watch how your breath goes along with it. You can also watch the sound of your breathing. or you can watch your breath coming into your nostrils. If you want, you can focus on a specific sound that you would like to focus on.

The eighth stage of deep breathing is known as ‘Meditating with Attention’ and this is something that you can do whenever you want. There is no need to go to a meditation class every day, but if you want, you can. You simply concentrate on your breath for as long as you feel comfortable with it. This is also a great time to talk to yourself, but make sure that you don’t over do it, since you don’t want to scare yourself out of doing it.

The ninth and final stage of deep breathing is called ‘Meditating with Clarity’. This is a very important stage and is where you will have to concentrate on something else. When you have practiced this stage, you can focus on the quality of the air that is entering and leaving your lungs. In this way, you will also find that your breathing will become more steady.

Conclusion

When you reach this final step, you will find that your mind has become clear and peaceful. This is when the benefits of deep breathing really pay off and it is the right time for you to meditate.

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