Healing Meditation Technique To Reduce Anxiety - meditationzone.net

Healing Meditation Technique To Reduce Anxiety

healing meditation techniques

We all have heard about yoga and meditation in our life at some point or the other. We also know about the benefits of yoga and meditation. But what is a healing meditation? In this article, we are going to learn everything we need to know about healing meditation and its benefits.

Healing meditation is an age-old technique used to cure chronic illness. Although it does not have any scientific research or proof to back the data yet, many people have reported positively about this technique. People reported using the healing meditation technique alongside the conventional healing process through medicines meet the healing process faster for them.

Healing meditation can help you reduce stress, anxiety, and depression. According to recent data of 2016, it has been proven that around 26% of young women have suffered some kind of mild mental problems at a certain point in their life.  

How To Take The First Step

A sunset over a body of water

The first step towards healing meditation is to interconnect different elements of your body and make them work as a single unit. The heart, the soul, and the brain should function as if they are a unit. 

The first step would be to focus on your breath. This is the most common step and has proven benefits. It allows you to connect fully with your surroundings and to live in the moment.

Start meditating. Meditation is the only technique that is backed by scientific data. It has the ability to increase your internal energy and develop a feeling of compassion, forgiveness, and patience.

Start Practicing A Simple Healing Meditation.

A person sitting on a rock near the ocean

Here we are going to discuss stepwise exactly how to start the process of healing meditation-

  • First of all, you need to make yourself comfortable for this purpose. You may sit on a chair.
  • Sit tall, close your eyes and start breathing. Inhale for 2 seconds and then exhale for 4 seconds. 
  • You may even set a timer and continue this process for about 5 minutes. 
  • Another trick which you can use is inculcating a mantra into your healing routine. Our brain accepts anything that fits into it subconsciously, whether you like it or not. For example, humans are born with humanity and compassion because this idea fits deep into the subconscious of a person. You don’t need to try to be good. You just need to follow your heart. 

Likewise, the same trick can be used here. While breathing in, you may say” I am, “and while breathing out, you may stay the” healthiest person in the world.” This is going to inculcate in your subconscious mind, and your body will start healing itself subconsciously. 


After following the above steps correctly, you will see an immediate result. Your body will start thanking you for this treatment. Remember, mental health conditions affect our physical health conditions more deeply than we can ever imagine. 

This field of treatment is still under research. And we are looking forward to scientific explanations provided for the benefits of healing meditation.

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