Massaging Techniques For Stress Reduction
Massage is a very popular form of therapy. There are many massage techniques that can be used, from the Chinese Mud Wrap to the traditional Swedish Massage. However, there is another technique that is becoming increasingly popular that has been used for centuries. It involves the application of heat to the skin and tissues.
Massaging is a skill. It is not something that is practiced by anyone without good reason. In fact, when you are massaging you are actually doing several things at once. You are also applying pressure, which forces blood flow to the body tissues, loosening them up and allowing the tissues to heal.
The blood flow during massage is essential for healing. Blood carries nutrients, oxygen, and hormones. It also helps you get oxygenated and reduces the risk of infection. It does all this without a surgical incision, or exposing you to the pain of electric stimulation.
Tips For Proper Massage
For proper massaging, a warm towel should be used. A warm towel that is slightly damp, and slightly cool will do just fine. Be sure to place it on the body that is being massaged, and it should be slightly damp, but not dripping wet.
Tissue blocks can be used. You need to use only soft cotton towels. Use a tissue to pick up the tissue blocks from the towel. Lay them out in a pile on the surface of the towel.
Pick up a block of tissue, and roll it onto the towel. Be sure the tissue is laying flat. The tissue will stay flat because it is less wrinkled than skin. This helps reduce friction during the massage. Then wrap the tissue tightly, with two fingers and thumb.
More Useful Tips
To make it even more secure, use a dab of lubricant. Be sure to gently apply the lubricant, so as not to damage the tissue. Massaging is about releasing tension from the skin. It will help to massage the tissue as well.
Massaging will allow the tissue to stretch and move easier. When you gently pick up the tissue, it will be able to roll easier, and you will feel the tissue moving. This will reduce the friction in the tissue, and enable the muscles to move around more freely.
Put two fingers on each hand, and slowly grasp one piece of tissue, and massage it around your fingers. Then, put your hands together, and gently press down on your thumbs. With the second hand, gently press inwards and outwards against the tissues. You should feel the tissue move and stretch, and then you will be able to release it.
For a more intense massage, put your fingers on the other side of the towel. You can apply this same process. You can use the other fingers to massage the tissue, and your other hand can help you release the tissue. Again, you want to massage the tissue as well, to help you release the tension that has built up over time.
You can use this process to reduce stress and tension. The hands will be free to move, and the body will be able to relax. This will help reduce the risk of injury. You will find that you will be able to remove pressure from the joints and reduce the strain on them.
If you are interested in learning how to massage, there are various types of massage. There are traditional Chinese methods, and they use massaging techniques called Mu Shi, and Shui Shi. Mu Shi uses light pressure, while Shui Shi uses light pressure and a lot of heat.