Meditation Exercises: 10 Minutes A Day
We all know the benefits of perfect meditation. It strengthens our willpower, makes us more confident, keeps us aware of things, and finally lets us manage our lives in the best possible way. Well, if you know about all these and yet to find out the best meditation exercises, here you go. Here are some of the best meditation exercises that will be the ultimate solution. Moreover, you need to invest only 10 minutes a day to practice these exercises. These exercises will definitely transform you into a better version each day. Now, let us know about the same.
What is Meditation?
If you think meditation is hard to define, you are not alone. Many people are confused while understanding what perfect meditation is like. Here is the tricky part of it. To achieve the experience of perfect meditation, you need to calm your mind. And yet, when you want to meditate, it is because you are losing the calmness. But let us explain to you that it is not that difficult.
To start with, all you need to do is to concentrate. There are different types of meditation, and each requires a focus on breathing. Unless you control your breath, you are driven by restlessness, distractions, and worries. The best part of meditation is that anyone can do it in any position. Finally, to define meditation, all we can say is that it is a healthy way of self-care when you are amidst your technology-driven culture.
Try 10-Minute Meditation Exercises
If you are looking for a meditation exercise that will generate your focus, strength, and relaxation, here you go. Sit on a flat surface, preferably in a peaceful environment. Begin in a seated position and stretch your legs straight in front. Now, cross your legs and keep the knees open on your sides. Relaxing the body, strengthen the spine, and place your hands on your knees with the palms down. Now, concentrate and start counting silently from 1 to 100 and then again 100 to 1. It will make you prepared for the meditation by controlling your attention and breath.
After you count the numbers, start thinking of any beautiful scenery using your imagination. It can be somewhere in the mountains, a seashore or any other place that enchants you. It doesn’t necessarily have to be a real place as well. Here, the fun is that every element we imagine has some practical reference. You need to depend on the imagination and start feeling nature. Gradually, try to see every detailing of the scenery. If you imagine a lake, try to understand the watercolor, the texture, the sky, and the background. Once you believe all the attractions of that place, try to feel the climate, the temperature, and the other species that belong there. After you complete the session, relax for one minute, and you will feel rejuvenated. Practicing this exercise once a day will surely keep your mind and body fresh and active. To know more about other meditations, follow our website.