Mindfulness Meditation For Sleep Disorders: The Inside Story
Meditation can be very useful to fix sleep disorders. There are millions of people all over the world that are challenged by facing sleep disorders today. Even though the main reason behind this is a stressful life, there are many other reasons as well. Some people may be having disturbances at sleep while some others cannot go to bed easily. Ultimately, this can mean unproductive employees and stressed housewives.
Along with this, sleep disorders can lead to health issues in the long term. Sleep is very important for both body and mind. When there is lack of sleep, it will become the starting point for many health issues.
Meditation For Sleep
There are many meditation techniques that are suggested for sleep disorders and for better sleep patterns. Mindfulness meditation is one of the techniques that are highly recommended. This is one of the mind-calming techniques that mainly focus on awareness and breathing.
Mindfulness meditation offers techniques that help in focusing your mind completely towards your breathing. At the same time, you need to bring attention to the current moment. You should not allow your mind to think about any past or future thoughts. This will help in reducing distractions, everyday thoughts, and in raising your relaxation response.
Even though this can be practiced in the sleeping position at night, for better focus, you should practice it in a comfortable sitting position in the daytime.
- Let go and start relaxing
There are only two techniques to follow here. In the first step, you need to start breathing steadily. Along with this, you can use a mantra or prayer. By chanting mantra, it is easy to focus the mind on a single point. It can be anything but a positive sound works best. Repeat the mantra you chose and start inhalation and exhalation.
In the second step, start focusing on one thing. Usually, instructors tell you to bring the mind to the current moment. You need to start ruling out all the thoughts that are related to past and future. Just focus on the mantra or prayer and breathe steadily.
Getting Better Sleep
If you have been experiencing non-restful sleep for a long time now, then you should be trying mindfulness meditation. There are many studies that verified the benefits of mindfulness meditation for sleep disorders. This studies show that it is possible to improve sleep patterns through mindfulness meditation.
Aside from resulting in improvements in sleep patterns, mindfulness meditation also offers a better quality of life. It offers a lot of indirect benefits as well. For example, sleep issues can be due to depression, health issues, and maybe due to stress. By practicing mindfulness meditation, you can see improvements in overall health, reduced stress, and it has positive effects on depression as well.
Even though there are many useful meditation techniques, when it comes to improving sleep, mindfulness meditation is the better choice. Through this, you can achieve better sleep along with other health benefits. This meditation technique is very easy to follow and can be easily practiced by beginners. The only thing that practitioners should follow is focusing on breathing and creating more awareness.