Relaxation Meditation To Relieve Anxiety

A man relaxing on grass

We all get stressed from time to time. Nevertheless, simply because stress can’t be avoided, it doesn’t mean that it has to take over your entire life. Practicing relaxation medication can work wonders.

Relaxation meditation is to cultivate calm by focusing on visualization as well as breath. It can be an effective tool for managing and easing stress. What’s best is that you can practice it anytime and anywhere. As a matter of fact, many people realized that learning to relax the body and mind consciously using the basic meditation techniques don’t just reduce stress, but also improves physical and mental health, providing you with better life quality.

Importance Of Relaxation For Our Health And Well-Being

Stress is common and it is something which can keep you awake at night, as numerous thoughts race through your mind. Hence, it can stimulate a part of the nervous system known as the sympathetic nervous system. It activates the fight or flight reaction. This might cause the body to hormones of natural stress to the bloodstream. Hence, you will have added energy to cope with your stress.

When it starts to happen on a regular basis, it might cause bigger issues. The increasing hormonal level might be detrimental for body and mind, which can cause many mental and physical problems such as insomnia, depression, and also high blood pressure.

When you have a relaxed body and mind, through techniques like meditation, the parasympathetic nervous system will get triggered. This, in turn, will make the body to cease releasing the stress hormones, lower heart rate, as well as promote calm. Practicing meditation, even for a small period of time, can condition the body to relax when required.

How To Practice Relaxation Meditation?

Free birds in the sky

In order to get the most out of your meditation, practice regularly and follow the steps given below.

  • Find a quiet place and make a comfortable space. Take in 5 deep breaths as well as inhale through the nose and exhale through the mouth. Think about leaving out stress from the mind and body. During the last breath, close your eyes.
  • Pause for some time, acknowledge the senses, settle the body, and notice anything.
  • Scan to eradicate discomfort or tension. Notice any kind of thought which is arising without changing them. Don’t forget to note the underlying mood. Thus, it is important to be aware of it without any kind of judgment.
  • Pay attention to deep and slow breathing, once again. Do not try to change it. Focus on each breathes you are taking. Count till 10.
  • Spend 20-30 seconds sitting to allow your mind to be free.
  • As the session to an end, become aware of your senses. Concentrate on how your mind feels as well as carry those feeling of relaxation and calm into the rest of the day.
A woman meditating alone

When you learn relaxation techniques, you will become aware of the physical sensations of stress like muscle tension. If you know what stress feels like, hence you can try out relaxation mediation the moment you start feeling it.