Best Tips – Yoga And Meditation For Beginners
To meditate you need to pick a comfortable posture where you can hold on for a longer period. You need to find yourself a place and time when there is less chaos in your life and surrounding. The best time to do yoga and meditation for beginners is in the morning or before bedtime. This will not just allow you to concentrate and learn the practice better but also prepare you for the day or sleep. There are different methods of meditation for you to pick according to your comfort. You can practice with or without closed eyes, focus on a point or candle, and just try to shut the world in your head. Try to recite a word or phrase audible to you or chanting Omm is the best proven. Also, you have to focus on your breath and feel the sensation running through your body parts.