There are several benefits of mindful meditation. The practice is extremely helpful, as it can help in relieving stress and improving one’s overall wellbeing. However, the benefits of mindfulness meditation go beyond helping you reduce stress and improve your overall well-being. This meditation practice has many other benefits as well, and they all have to do with your health and well-being. Let’s explore some of these benefits of mindful meditation:
Stress and anxiety are directly linked to the levels of neuroplasticity in the brain. Neuroplasticity is the process by which the brain is capable of changing its structure or how it processes information. Many experts believe that people who are consistently stressed out and anxious are experiencing a higher level of neuroplasticity in their brains than are those who are not constantly under stress. In other words, they are having a better control of their thoughts and behaviors than are others.
Another benefit of mindfulness meditation is that it helps you become more aware of your thoughts and actions. This enables you to be more aware of when you begin to engage in stressful behavior and stress. This can enable you to change your response to stressors in a way that is more effective and less likely to lead to other forms of stress. Also, another related benefit is that it can help you control your emotions so that you do not experience any stress. Emotional stress can lead to physical stress.
Practice Of Mindfulness
The practice of mindfulness also allows you to learn how to release your negative energy, known as karma. A good meditation practice is to focus on releasing all of your emotions, including anger, frustration, sadness, etc., while listening to a peaceful, soothing tone. You can also employ this mindful meditation for managing stress and anxiety. One common experience in individuals who practice this meditation is being able to focus their attention on something with no desire to escape from it.
Another of the positive health benefits of mindful meditation practices is that they increase the serotonin and melatonin levels in the brain. Some research has suggested that these levels play a role in regulating mood, sleep patterns, appetite, energy levels and body temperature. In addition, some research suggests that there is a relationship between elevated melatonin levels and lower risks of depression. Also, another benefit of meditators is that they can improve their cognitive performance. Some research indicates that meditators have improved recall, attention, reaction time and reaction speed.
What Research Says
One other research conducted that relates to the benefits of mindful meditation is a meta-analysis of ten studies that compared the effects of mindfulness with those of psychotherapy or relaxation techniques. The meta-analysis indicated that the benefits of mindfulness were more pronounced for mood, sleep, anxiety and physical health. This meta-analysis was supported by conclusions reported in separate studies that focused on benefits of mindful practices and that contrasted meditators with non-meditators. It was also supported by conclusions that the effects of meditation were not influenced by any potential environmental factors such as seating position, lighting, background noise or room temperature.
A major goal of the present moment theory of stress and the associated health benefits of mindful meditation is to help reduce or eliminate the negative impact of stress on our lives. Stress and its adverse health effects are related to increased cortisol levels, reduced serotonin activity and reduced melatonin levels. All of these negative processes result in reduced neurotransmitter levels that may have a profound impact on the physiological and mental outcomes of daily life. Neuroplasticity is the process by which information and behavior are maintained or altered due to prior experience and memory. Several years ago, Michael Perlis and his colleagues at the University of Rochester conducted a study comparing neuroplasticity in children suffering from obesity with those that did not.
The study found that obese children who practiced mindful meditation had significantly less cortisol than those who did not. They had greater decreases in their ratings of depression, hopelessness, sadness and stress. The present moment approach to diet and psychological counseling is based on the notion that individuals can change their neural systems through changes in the regulation of mood, eating patterns, medication intake and other forms of self-help. If true, then it stands to reason that adopting mindfulness meditation would be a good place to start in reducing an individual’s overall levels of anxiety, depression, anger and other negative feelings. It is an excellent place to begin, but the approach should be taken as a whole, taking all methods of treatment to a new level to achieve optimal wellness.