There are numerous types of meditation available, each tailored for various purposes. As each style is different in terms of focus and methodology, there are several different types of meditation and benefits to derive from each type. In this article, we’ll take a look at each basic style and describe its benefits.
Meditation is often described as being a state of deeply relaxed focus that helps individuals control their emotions and cognitive thoughts. While some individuals think of it as pure relaxation, actually meditation changes the brain’s way you think. It can greatly enhance issues in several areas of your cognitive, including: memory, focus, perceptions, mood, decision-making, and learning.
Benefits of Upward Focus
The benefits of meditation stem from the fact that it helps you mentally expand past the immediate present moment. For instance, as you become more aware of the body’s sensations such as pain or feelings of anger, you are able to release these feelings through breathing exercises and progressive muscle relaxation. This same up-and-down awareness also contributes to an overall sense of wellbeing.
Benefits of Mindfulness Meditation
People who practice mindfulness meditation (or any other type of meditation that does not involve focusing on an object or sound) tend to be calm, mindful, and in tune with themselves, others, and the world around them. Mindfulness meditation helps individuals reduce the stress response that often accompanies any given thought or behavior.
Types of Meditations and Benefits
People who regularly attend guided meditations or mindfulness meditation classes tend to report lower levels of stress, higher self-esteem, healthier attitudes and behaviors, and a decreased risk of substance abuse and dependence. Some types of meditation can even decrease or even eliminate feelings of anxiety, panic attacks, and depression. A large number of individuals who suffer from depression, have chronic fatigue, or other physical ailments also benefit from daily mindfulness meditation. And many people who participate in meditation therapy also find that they possess increased self-confidence as well as greater self-awareness. Regardless of whether you attend a professional facility or undertake your own techniques, you’ll likely find that the types of meditation and benefits that they offer are valuable and helpful to your current mental, physical, and emotional health.
One of the most popular forms of meditation is called mindfulness meditation. It is based on the ability to stay present in the moment, without judging thoughts or acting in haste, while observing the things around you. Another form of mindful meditation involves staying aware of the breath while repeating a word or phrase (such as ocean or infinity), while visualizing an image or location. There are several other forms of mindful meditation, which range from those that focus on breathing to those that involve looking at a line or object.
Whether or not you choose to participate in a daily type of meditation, it’s important to acknowledge that regular participation will help you develop a sense of wellbeing and improve your abilities to manage your day-to-day life, as well as your mental well-being. In particular, those who regularly participate in meditation therapy often find themselves less stressed, more calm, and less susceptible to the symptoms of certain types of diseases and ailments. Some evidence suggests that meditating can also reduce the likelihood of substance abuse and other dangerous behaviors.
In The End
One particular study that looked at the connection between meditation and substance abuse found that college students who participated in daily meditation practices were significantly less likely to experience substance abuse during the course of their college careers. The same was true for those individuals who practiced meditation regularly. In addition, those who meditated daily also reported higher self-esteem and better coping skills than those who didn’t regularly participate in this type of exercise. Overall, participants said that the physical effects of meditating were very similar to those of regular exercise, although they did note that the mental benefits were much stronger. These results demonstrate the important and beneficial nature of meditation, not only as a means of regular exercise but also as a tool to help manage one’s mental health.